Top 8 Summer glowing tricks

Hello! people
Summers are very cheering but it can be brutal too. when temperature increases, the heat and humidity can make your glands hyperactive and due to this you may have sunburns or premature signs of aging. so, you need a proper skin care routine. In this article, i will show you, how to take care of your skin during summers. so keep reading!

1. Face wash

This is most basic thing, cleansing a face in a proper way may reduce dullness of your skin. during summers, the climate is hot and humid,this leads to produce more oil on your skin. so, for oily skin, you need a foaming face wash which contain salicylic acid.

if you experience redness or rashes, it means you have a dry skin, use a non-soapy face wash to clean your face.

use face wash twice a day.

2. sunscreen

Do not forget to apply sunscreen during summers.sun protection for your hands,legs or any exposed part is very crucial. Invest in a sunscreen that has broad UV spectrum(SPF-15).

Apply twice a day on exposed parts of your skin.

Apply twice a day on exposed parts of your skin.

3. Add vitamins 

Eat healthy food rich in vitamins.

vitamin C : you may take one supplement.

vitamin E : protects the skin from sun damage.

vitamin A : helps to reduce the risk of skin cancer.

vitamin D : synthesized from sunlight, take vitamin D, it helps the body to prepare itself for winters.

4. Keep yourself hydrated 

Drink lots of water in summer and don't forget to carry a water bottle with you wherever  you go.

take sip of water every hour. this is very important to keep your skin hydrated and healthy. it also flush out the toxic material from your body. Water contains minerals and as you know water makes you glowing, the more you drink water, the more you glows.

5. Tone your skin 

Good Toner keep your skin oil-free and clean. it reduce the appreaence of pores. apply on your face daily.

6. Take care of your Feet 

Most of us forget to take care of our feet. give yourself a pedicure at home or parlour wherever you find yourself comfortable. use scrub to remove dead skin, moisture them and apply sunscreen lotion.

7. take cold water shower 

Avoid hot showers during summer. cold water shower keep your skin pores unclogged and it is also much more refreshing.

Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress.

8. Do exercise daily 

Don't give up yourself in summers. drink cold drinks, iced tea but do not forget your health, exercise is equally important for maintaining healthy skin. it increases the blood circulation in your body. Go for a cycling or  morning walk, do yoga daily.

Make your summer beauiful and inspiring by follow these tips. thank you so much for reading my article. have a wonderful and inspiring day.